Healthy Cocoa Brownies

This one is for the mums out there. Its hard to stop children from eating unhealthy foods. So why not just alter their habits secretly.I am doing to give you a recipe for my very special batch of Healthy Cocoa Brownies. 

Here are the ingredients to make these Healthy Cocoa Brownies: 

1/3 cup          TIANA Organic Virgin Coconut Oil or butter, melted

½ cup            Linwoods Milled Flaxseed Cocoa & Berries
6                   Eggs
1 cup             Sugar
½ teaspoon    Salt
½ teaspoon    Vanilla
½ cup sifted   TIANA Organic Coconut Flour
1 cup             Nuts, chopped (optional)

And now for the method:

-In a saucepan at low heat, blend together butter and cocoa powder. 

-Remove from heat and let cool. In a bowl, mix together eggs, sugar, salt and vanilla. 

-Stir in cocoa mixture. 

-Whisk coconut flour into batter until there are no lumps. 

-Fold in nuts. 

-Pour batter into a greased 11x7x2 or 8x8x2 inch pan. Bake at 175˚C (350˚F) for 30-35 minutes.

There are three products that make our recipe to the usual Chocolate Brownies. These are TIANA Pure Organic Coconut Butter, TIANA Organic Coconut Flour and Linwoods Milled Flaxseed Cocoa and Berries. 

A daily 30g serving of Linwoods Milled Flaxseed Cocoa and Berries is high in Flavanols which are highly effective antioxidants. A source of Magnesium, Iron, Zinc, Selenium & Omega 3. The cocoa is specially processed to provide a high level of Flavanols & 75% reduced fat as compared to the Cocoa in dark chocolate products. This is also great to add is cereals, milkshakes and smoothies. 

TIANA Organic Coconut Flour is the finest quality available. It is naturally gluten free, 100% pure and sulphate free. It is also a good source of protein and very high in fibre. TIANA Organic Coconut Flour is very cost efficient due to the high content of fibre that increases the yield of baked products up to 50% (dough weight) TIANA Coconut Flour is very economical in use, for example, only 35g will make 6 muffins or only 3 tablespoons makes 5 - 8 pancakes. A little goes a long way. 

TIANA Organic Coconut Butter is a versatile coconut cooking butter.

Produced using innovative technology by expeller pressed production without high heat or chemicals. It is Cholesterol and trans-fat free.

The popular factor about it is that it is an all purpose coconut cooking butter without coconut taste or coconut smell is an alternative to cooking oils, margarine or goose fat. Use instead of sunflower or other vegetable oils for frying, deep-frying or baking. 

Have a look at this list that is on their website:

No coconut taste, No coconut aroma, No cholesterol, No trans-fat, No chemicals, No hexane, Nopreservatives, No additives, No sugar, No starch, No soya, No yeast, No maize or corn,  No wheat,No gluten, No grain, No dairy, No lactose, No colouring, No GMO, No Fish.

They're definitely doing something right.