Mustard Pork with Olives and Artichokes

Do you like healthy, fresh, organic, guilt free food? Try this out for dinner one day. 

So here are the ingredients:

1.5 tablespoons     TIANA organic coconut butter

2 teaspoons         TIANA organic guilt free sugar replacement Coconut Necter

500g                    pork fillets, sliced

2 tablespoons       red wine vinegar

2 tablespoons       Dijon mustard

1 tablespoon         soy sauce

1 clove                 garlic, crushed

2 medium (340g)   red onions, sliced

500g                    spinach, chopped roughly

400g                    can artichoke hearts, drained, halved

½ cup (75g)          sun-dried tomatoes in oil, drained, halved

½ cup (60g)          seeded black olives

And now for the method:

1. Heat half the oil in wok or large pan; stir-fry combined pork, vinegar, mustard, sauce, garlic and sugar, in batches, until pork is browned.

2. Heat remaining oil in same pan; stir-fry onions until just soft. Return pork to pan with spinach, artichokes, tomatoes and olives; stir-fry until spinach is wilted.

So allow me to introduce to you a new TAINA Product. TIANA Organic Guilt-free Sugar Replacement, Coconut Necter is unrefined, unfiltered and unbleached crystallised nectar from the coconut blossom. It contains no additives or preservatives; a guilt-free sugar alternative that's great in tea, coffee, cocoa, cocktails and shakes, on cereals and in baking. TIANA Organic Crystallised Coconut Nectar is 100% raw and highly nutritious, collected every four hours to ensure that it will be crystallised immediately to avoid fermentation. Because of this unique production process, it has a light golden colour as the sugars in the nectar do not caramelise from heat. It is premium quality and high in health promoting nutrients which makes TIANA Premium Organic Crystallised Raw Coconut Nectar totally different to all other natural sweeteners, agave syrups and xylitol based products with no side effects. Rich in vitamins, minerals and amino acids, the Glycemic index of TIANA Premium Organic Crystallised Raw Coconut Nectar is just 35 and is therefore ideal for people on restricted sugar diets and diabetics. It's a perfect 1:1 replacement for sugar in any recipe.

TIANA Organic Coconut Butter is 100% pure, it has high heat resistance making the product the perfect low cost alternative to cooking oils for all frying, stir-frying, deep frying, roasting and baking. It is free from cholesterol and trans-fats. It has no coconut taste or aroma. It is suitable for vegetarian and vegan diets. Coconut butter can be used as an alternative for cooking oils in deep frying, stir fries, and roasting. It can also be used as an alternative to goose fat or margarine in baking. It most certainly can be used as part of a balanced diet.