Garlic Coconut Butter

Here is a recipe that is very easy and simple to make. One this is made, it is wonderful to try out new recipes with this as well.

So here are the ingredients to make your Garlic Coconut Butter:
½ cup    TIANA Organic cold pressed coconut oil (If you want to liquefy the oil, either let it sit for a while on the counter or place it in a bowl of hot water)
4           Cloves of garlic, peeled

And now for the Method:  

• To liquefy the oil place the jar in a bowl of hot water.

• Purée the garlic cloves in a blender with the oil.  Put in a glass jar and refrigerate. In a few days garlic coconut butter will be ready.

Warning: This must be refrigerated otherwise bacteria will form.
Here are a list of some foods I make with this butter:

1.     Garlic Bread

2.     Garlic Mushrooms

3.     I spread this on toast sometimes

4.     Cous Cous...etc

The list goes on really. 

TIANA Organic Fair Trade Cold Pressed Extra Virgin Coconut Oil is a great product to get you going on your diet. The health benefits are amazing. 

Fun Fact: What else can Coconut oils do?

Coconut oils also contain four growth hormones, called cytokinins, and three sets of chromosomes – or triploids – that help the development of many organisms.  Coconut water is considered the “father of modern tissue culture science”. Currently, research is being done to see if coconut can be used in hair regrowth and anti-aging cosmetics.

What makes TIANA different to other brands is that it is Cold Pressed to preserve all the benefits of the oils. It is 100% raw and free from GMIs (Genetically Modified Ingredients).  It is FREE FROM TRANS-FATS... and cholesterol. And lastly, not only does it have a great taste, it is unrefined and non-hydrogenated.

Garlic. Here are the health benefits.

•  Fights Infections
• Contains Cancer-Preventing Chemicals
• Thins the Blood
• Reduces blood pressure, cholesterol and triglyceride's
• Stimulates the immune system
• Prevents and relieves chronic bronchitis
• Acts as an expectorants

These health benefits are not usually found in ready-made garlic purées or pastes. So it is important to use fresh garlic.

Look forward to more wonderful recipes and great products.